Glasgow Women’s 10k

How happy was I about the thought of this race last night? Not very happy, is how happy. Not very happy at all.

First: I had really not been training for it, due to a combination of poor weather and apathy. So while I was fairly sure I could manage the distance (probably? maybe?) I was a lot less confident I could manage it in a time I’d be happy with, let alone in the pace for my starting group. I had estimated 59 minutes when I signed up; 59 minutes now seemed like a pale and distant dream. Actually, 6.2 miles at any pace now seemed like a pale and distant dream, let alone the sub-10-minute-mile pace I was dearly hoping for.

Second: the weather has been awful this weekend, and the forecast did not look any better for today.

Third: omghill. Here is mapmyrun.com’s elevation map for the route:

I have made my peace with hills, by and large, but throwing that in right at the end is just sadistic.

Fourth: this was the first race I’d ever run. Going from running alone to running alongside 10,000 others? Potentially worrying. Going from running alone to running alongside 10,000 others, half of whom would probably be tripping over me because I couldn’t manage the right pace for my starting group, when getting there and getting started meant finding my way to a place I’d never been? Actually worrying.

But I’d signed up, after all, and they’d promised me a free banana at the end. So off I went.

Getting there was seamlessly easy. The underground was open early just for the race, and there were shuttle buses set up at Shields Road to get people to the starting point, so no part of the process really required you to know where the hell you were at any given point. It did, though, mean that I got there much sooner than I’d planned to and spent forty minutes dawdling around the muster point before the warmup started. Which! Yes! A mass warmup to music! Seriously, they’d thought of everything… except the weather, which was not only cold and windy but now cold, windy and raining.

I was in the yellow startup group, third from the front. We’d been gradually moving down towards the start line after the first few staggered starts, and the transition from ‘jog towards the start line’ to ‘start running the actual race’ was so smooth I almost missed it. But there it was, because we had crossed the start line and were actually running.

The first stretch was fine, easy and encouraging. It took a little extra brainpower than I’d usually prefer while running to navigate the crowd of other runners, but at least I was keeping a fair pace and not getting in other people’s way. And there were spectators, actually applauding! And there were people with drums! The atmosphere was fantastic, and I coasted past the 1k marker and then the 2k marker and then the 3k marker, thinking, well, this is all going to be fine.

It was in fact fine up until the 6k marker. We had still been on roads up until that point (and how cool is it to run down the middle of a main road while the traffic sighs at you from side streets? it is very cool, I tell you), but a little before 6k, we turned into Pollok Park, and it started feeling tougher. I am not entirely sure why it started feeling tougher – maybe my unfit muscles and lungs were starting to surrender? maybe it was the challenge of running in a pack that was suddenly a lot more tightly clumped together? maybe I was dreading the hill coming up ahead? – but tougher it felt, and tougher it was.

Pollok Park is when the spectators and race-side-entertainment really started to pick up, though. Spectators went from shouting general encouragement to shouting things like “you’re over halfway there!” and “you’re not far off the 7k mark now!” and “you’re looking great!” (we weren’t, but thanks!), and there were drummers and pipers and dancers and a mariachi band I was not entirely sure I wasn’t hallucinating (I wasn’t, it turns out) and the Clyde 1 folk with a megaphone telling us that we could go straight to McDonalds after this with no guilt at all. And because it’s Pollok Park, there was at least one Highland cow lying down under a tree to watch the race go past, so that was cool.

(this is not from today, this is from Pollok Park several years ago, but it is absolutely the same cow. I recognise the expression.)

Running the hill was bad – but not too bad, and not as long as I’d feared. The worst thing about it was navigating the bottleneck near the bottom where a bunch of people were slowing to a walk. once I was past that, I managed to keep running okay up to the top. But oh, Lord, that hill took it out of me. By the time we started descending the other side, the tiredness had sunk deep into my muscles, and I really really felt like collapsing into a heap of comforting leafmould by the side of the path. My legs were aching, my hips were aching, my feet were aching, my lungs were aching, and the long downhill stretch was far less of a relief than I’d hoped. By the time we came out of the park onto Dumbreck Road, and the rain started coming down with grim yet enthusiastic determination, it was taking all my willpower to keep running, one more bit of path at a time. One foot. Two foot. One foot. Two foot. Ohgodthere’sstilloveramiletogoIcan’tdothis… one foot. Two foot. One foot. Two foot.

And then, after what really, really did feel like forever, we turned off into Mosspark Boulevard, and then Bellahouston Park was up ahead and someone with a megaphone was shouting out that we were on the final stretch. And I couldn’t walk then, could I? So slowly, achingly, exhaustedly, blisterdly, but still running dammit, I made it down the last long straight path and crossed the finish line.

And I did get a banana.

And a medal.

And a fiancé waiting with a warm raincoat and a towel and a bottle of Marks and Spencers lemon-and-lime-flavored water.

And by that point, who cared about the rain?

My chip time was 1:02:19. So I didn’t get the sub-60 time I was really hoping for, but I was only three minutes off my goal time all the same – and behold!

A banana, a medal, a warm coat, and a sub-10-minute-mile-pace. I am pleased as peanuts.

3.4-mile run tonight, done at a sliver under a 10-minute mile. Not brilliant, but the only route I’m happy to run after dark involves a lot of stopping and starting at pedestrian crossings; I was chuffed to see my pace going down to a 7-minute mile between those on the Runkeeper graph. Also, running with a windproof jacket and a hat improves the winter evening running experience by about 400%.

Afterwards I had another EASA2 workout scheduled for its ambitiously titled 9-Week Challenge, and although you can postpone these for another day (I mean, what’s it going to do, chase you?) I decided to go ahead with it anyway since they’d been fairly easy so far.

So of course, this is the workout that is not easy. Not even close to easy. It was all jump squats and lunges and more squats and foot fires, with three sets of the much-loathed mountain climbers (running in a pushup position, which sadist invented that?). Every muscle in my legs was screaming at me by the end, and they’ve only just cooled down to a mild grumble and formal letters of complaint now. Ouch.

A very cold 3.1 miles

It was meant to be longer, but after the rain turned into sleet and the sleet turned into hail, I abandoned that plan in favour of legging it back home as fast as possible. Which turned out to be an 8.36-mile pace, so, bonus!

Back home with the family in Cheshire, which means getting to run in different places. And different kinds of places, which is the nicer part; although it’s good being able to run along river and canal paths in Glasgow, it’s great to be properly out in the countryside for a change.

I had great plans to go out running on my first day back, with visions of bounding joyfully up green hills under a cold winter sun. But then, this was the sight that greeted me after breakfast:

and I thought, on second thoughts? Maybe not.

Christmas Eve was gloomy but dry, so I went out then, reluctantly giving up my hopes of real off-road running in favour of not squelching through ankle-deep mud. I still had plans for hills, though….

Five minutes at a brisk walk and another five at a slowish jog brought me right to the base of Congleton Edge, the hill I’d be aiming for. The road up to the top is a little over a mile, and uphill almost all the way although it evens out considerably in the second half. It was a bit steeper than I imagined, though – well, either that or I was less fit than I should be – so I stopped to catch my breath and take a photo at a couple of points on the way up.

Deceptively flat-looking, this part.

It felt great to be out of the town and (mostly) away from traffic, and the view from further up the hill was stunning even in the miserable grey weather. It’s been quite a while since I’ve walked up there – and I’ve never even thought about running it before – but the road was still so familiar that I knew where every steep uphill and dip was going to be, and where to watch out for tight corners and keep an ear out for cars, all the way to the top of the hill.

That's a Shetland pony in the distance, not a yak.

I should probably have just turned round at this point, given the water lying everywhere and the promises of mud ahead, but I really wanted to run the length of the footpath over the ridge of the hill, now part of the Gritstone Trail. It’s rocky and tough, the first real off-road running I’ve ever done, with a lot of leaping between stones and bouncing from one side of the path to the other to avoid skidding into a heap of dead bracken, but I grew up playing around there and was pretty confident I could keep my footing. Well, fairly confident. Well… feeling lucky.

The big square white building in the mid-distance, on the far right of the photo, is where I started from.

It was great, though. I got muddy and a bramble savaged my ankle, and my feet always blister really quickly after getting wet, which didn’t help, but it was so worth it. Especially running back down past people carefully picking their way along with those spiky hiking sticks.

I interrupted someone's Christmas dinner on the way back down, too.

Out again a few days later, I started off on the same route but left off the footpath at the top, saving my feet and giving me a bit more energy for stretching out the length afterwards. That meant seeing a few more paths I’ve not seen for a while, on my way to the old railway lines (now a great bridle/foot/cycle path) and the canal towpath all the way back home.

Old chapel, now a house; was always called 'Rivendell' when I was younger

There were a couple of tough points here, mostly running up the steps onto the old lines and then again onto the canal, but otherwise it was a nice flat and peaceful route with some beautiful views.

4.5 miles altogether, and Runkeeper set it as a new record for elevation climb in a single run, which was appreciated!

I was pretty pleased with my speed overall, too, since I wasn’t aiming for speedy and there was a great big bloody hill at the beginning. The peaks in the second half of the run are stopping to cross a road (once) and climbing a steep set of steps (twice), but the pace in between those was always a sub-10-minute-mile, mostly sub-9, and quite often dipping to around 7.45 or so, which I really wasn’t expecting. I mean, it felt like hard going, but not that hard. Finally – a boost to my speed, and all it took was running up a Pennine!

Twenty days off running. Ugh. In my defence, the weather’s been absolutely foul – two weeks of torrential rain, then sleet, hail and some pretty strong winds - but still, yeah, it wasn’t good to get out of the habit. And it was good to set off in running shoes again today.

Planned on a 3-miler, which very nearly turned into a 1.5-miler when it started raining and I realised I’d dropped the super-sophisticated-iPhone-protection-system* somewhere along the route, and then turned into a 3-miler again after I stuffed the phone into my pocket and carried my keys instead. There was one hairy moment with a downhill slope and a sheet of black ice that I saw juuuuuust in time, but otherwise it was surprisingly easy going and pleasant and just, well, fun. So much fun that after I’d hit the end of the route and started walking up the steep side path towards home, I turned round and kept on running for another half a mile. Smug mode, on.

And then I got back home and my arms were freezing cold and totally numb and went bright, scorched red as soon as I got into the shower. Might need some new winter running clothes.

* small plastic bag

I blame Fitocracy

I haven’t been timing my runs for a while now. Lacking GPS means I have to plot the route manually in Runkeeper anyway, so I’ve been throwing in a vaguely conservative guess of my average pace (around a 10:30 min. mile) along with it. But yesterday, when I had a 2-miler planned, I decided to time it – partly out of curiosity, partly out of really wanting to get the 100 Fitocracy points for finishing the quest to do a sub-10 minute mile. Not that I was desperate to do it in that run, necessarily, but at least if I tried to up the pace in a way that was sustainable for two miles, I’d have some idea of how close I was.

It was a good run. Big uphill chunk in the first mile that left me out of breath, but a nice gentle downhill slope afterwards to make up for it, and when I glanced at my time after that I was hitting 12 minutes – even after having to dodge around people walking small dogs on leads along the canal, where the small dog universally wants to be on the opposite towpath side to its owner. Upping the pace, even by not just a little amount, felt pretty good and it was a nice break to not be thinking ‘slow down or you’ll burn out before the end’ the entire way. The last half-mile was tough, but doable – and when I hit stop on my timer it read 19.06. Two miles (well, fractionally over) at a 9.21 pace! And I got my quest points, to boot.

Today was a 3-miler, and although I’d planned to take it slowly and time that to see what my normal pace looked like these days, I started off faster than usual and just kept going. Which was ill-advised, really – if I’d been properly planning it, I’d have started off slow and sped up after the first half-mile – but my legs were all ‘wheeeee!’ and I didn’t want to upset them. Mile 2 was tougher; it’s mostly uphill, for one thing, and for another my legs and lungs were already starting to regret going out too fast, so I decided to dial back the pace and go slow and steady until I’d got my breath back. By mile 3, I was feeling better enough to speed up a little again, and started thinking…

It was a 3.17-mile route. I’ve done it loads of times before, and used that for working out my best 5K time, which is 31:34. So… if I could do the whole thing in under 32 minutes, I’d almost definitely be beating my own record – and I knew I’d cut a good few minutes off in the first mile and a half, since the traffic lights I usually hit at 13.30 I’d got to at 11.08. Pushed it for the last half mile, although my calf muscles felt like heavy and brittle cast iron, and coasted onto the downhill slope that ends the route. When I looked at my timer halfway down at the 3.1 mark, it was just coming up to 29 minutes – I sprinted like crazy to the end, and hit stop at 29.36. So that was actually even faster than the last run, a 9.20 pace averaged out over the whole run!

When I first set up a Runkeeper account, my goal was to do a sub-30 5K. Modest, but achievable, and tough enough when you haven’t even run that far ever. My 5K record is now 28:56. I am very, very pleased!

Four miles

And not dead! Although I felt close to it at a couple of points along the way.

This week was interrupted by a nasty cold (at this rate it’s going to take me two years to finish this 12-week plan…), so I’m going to repeat it next week anyway, but the one midweek run I did manage was fine – a 3-mile run that became 3.6 miles after the first stretch went so well. So I thought I’d go for the 4-mile weekend run anyway, because I was feeling mostly better by then and I’ve been really looking forward to making my long runs a little more, well, long.

While warming up I noticed that my throat still felt a bit sore, and that my limbs were a little achier than they probably should be – they felt like I’d run three days in a row, rather than stayed at home playing Sims 3 and feeling sorry for myself.

Decided to go out anyway and take it slowly, though, and the first mile was fine, if a little hard going due to the weather being warmer than I expected and that road having no shelter from the sun whatsoever. At about 1.5 miles, I crossed a road I usually turn up and kept on going, for a slow but steady climb up. Turned onto the canal at 2 miles, then followed it along for another half-mile or so, before a coughing fit hit me and I had to stop.

I was thinking of giving up at that point. I was exhausted, my legs hurt, my lungs were trying to turn themselves inside out, and to start with I just wanted to curl up in the bulrushes and go to sleep for a long, long time, but after about sixty seconds I’d got the coughing under control and felt a lot better. I’m still surprised by how little time it takes now for my heartbeat and breathing to get back to normal, even when I’m not feeling great. And since I had to be over halfway by that point… I set off again, feeling a whole lot better.

It wasn’t an easy run. The fourth mile felt as if I was running through treacle, and every little up and down and up and down of that twisty little path made its mark. The last half-mile, I was making promises  to myself with every step – only another five minutes of running, then we can rest! Only another four-and-a-half to go! – but I still had a bit of energy left for the last stretch, so I sped up and hit the finish line* feeling victorious.

Plus, the route I thought was just about exactly 4 miles turned out to be 4.21. Victory exceeded!

* okay, it’s not actually a finish line as such. But there’s a line marking a newer bit of tarmac right by the footbridge where I finish that route, so that’s the line I sprint for when I turn the corner and see it ahead!

Back-to-back

Another week off, this time because I felt like death with some virus thing. At this rate it’s going to take me six grumpy months to get through the 12-week programme.

While the length of these runs aren’t particularly tough yet (the longest was a 3.5m run, with a 4m run coming up next weekend), getting used to back-to-back runs is taking some adjustment. The plan has three back-to-back runs midweek, then a single run at the weekend which gets longer and longer until it’s 6m in the final week. For the first two-thirds or so of the plan, the midweek runs are one medium-length run (3m the whole way through) bracketed with two shorter runs (starting at 1.5m).

This week was a stepback week, which was handy after a week off. 1.5-3-1.5, then another 3 at the weekend.

The 1.5 was fine, and I ended it with a steep uphill which was satisfying. It was pouring with rain, but I don’t mind running in the summer rain so much; it’s cooling, and there’s some satisfaction in being the crazy person out running in the rain.

3 – also went well, and the rain eased off after the first half-mile that day. The hills along the first two miles of that route are definitely getting easier, too. There are two fair-sized hills in the first mile, without anything on the level; the second mile is one long uphill with occasional flat intervals, and it’s nice to be able to cope with it fine when it seemed so intimidating at the beginning. Also glorious views in the post-rain sunshine as soon as I got onto the canal. That whole run felt great.

The final 1.5 I turned into a 2, just to change the route up a little, and ack. The first mile was also two hills, one quite a bit steeper than the usual route, but given that the second mile was nowhere near so bad I can’t understand why it was that much of a struggle. Tough, though. It felt like I never quite recovered from the second steep uphill, and even though I’d got my breath back while running down the other side, the last half-mile of lower hills and level ground was really, surprisingly hard. Weird.

Two rest days, then a 3m run this weekend. At the moment, though, I’m dreading that 4m to come next week!

Rain, rain

A miserable, unpleasant week of it, bouncing between humid and overcast to torrential downpours. We’ve avoided any floods in this part of the city (so far… so far), but it’s already the wettest August in sixty years, and there’s only so much water that a river in a built-up area can hold.

This also makes the weather fairly unpleasant for running. I started Hal Higdon’s 12-week Spring Training Plan last week, and while the distances are going fine so far (well… to be honest, the longest run in the first three weeks is 3.5 miles, but it builds! it builds!), the rain’s caused some difficulties even though I usually find it fine to run in. Most annoyingly my iPhone is probably dead after Wednesday’s run, when drizzle turned into heavy and consistent downpour that just didn’t stop. Okay, it was very old and somewhat sluggish and I was planning to get a new(ish) one when the iPhone 5 came out anyway, but still, dammit. Annoyed.

Also annoyed with my right knee, which has been bothering me since the last couple of runs and is the reason I’ve taken a few days off. It’s not horrendously painful, but it’s got that sharp, niggly pain and stiffness that feels like something’s on the verge of going a lot more wrong. It’s also got very clicky all of a sudden (which given that the rest of my joints click like maracas maybe isn’t so surprising, but it’s new in this knee, at least), and that combined with the pain combined with the surface tenderness that’s still there from when I fell on it a few weeks ago makes me think it’s better to go easy for a while.

So that’s me, watching the rainclouds from the shelter of indoors:

Sun behind the clouds(Clouds over Cooper’s tower, just before sunset)

Hills, blech

Runkeeper’s elevation graph of my usual route:

Also, there’s a small but evilly steep hill at about 3.2 miles that the GPS never picks up on, which is easily the toughest even though it’s not a patch on the height of the others.

Hills are awful. They’re a kind of awful I’m getting used to, sometimes in a weird Stockholm-sydrome way where running on the flat worries me because there’s no uphills to beat and no downhills to look forward to, and to be fair to them they’re a kind of awful that’s making my leg muscles look like they were sculpted by Michaelangelo, but they’re awful all the same. Especially in the first two miles. Especially especially when a large chunk of that two miles is along a very long, straight road where there is no avoiding the hill ahead of you.

I got around this for a while by taking one of the little side-pavements that’s tree-lined and windy, but it was tree-lined and windy with paving slabs, and paving slabs are clearly the bane of my existence because, trip, bang. Again. And this time it truly was a bang – huge bruises on both knees, right one still sore three weeks later. Nobody saw (because you have to check), but still. Ouch.

So there is no escaping the sight of the hills looming ahead of me. And yet, I am determined to add more of them.

Meanwhile I’ve started Hal Higdon’s Novice Spring Training Program, with the aim of getting a bit more structured about building up my weekly mileage. That means getting used to four runs a week rather than three (or, if I’m being totally honest, two-and-a-half) with three back-to-back runs midweek. Good news! In the first week, two of them are 1.5-milers, and the one in the middle only 3 miles. Bad news! Either running two days in a row was a lot harder than planned for or running later in the evening after two gin and tonics was a lot harder than planned for, because dear God that was tough going. My legs are not my friends this evening.